To stop Imposter Syndrome in its tracks, first quiet the reactionary spiral of self-doubt, practice your own internal curiosity, and be an advocate of kindness to yourself.

Your IDENTITY is made of the thoughts and beliefs you have about yourself. Your identity drives your CONFIDENCE in EVERYTHING you do.

Want different results in your life? Look at what you believe about you.

We stay in ruts because they’re easy and they keep us safe and comfortable. But when the best of the best constantly make mistakes and have setbacks, how are they able to keep going and not get stuck in a failure rut?

How do you continue on the path of pursuing a goal or a plan when it’s hard, when you’ve failed and feel discouraged or embarrassed?

Here’s how they stay out of a fail-focused tailspin and the principles to use to break out of a rut.

The Celebration Challenge: Doing what's needed on purpose for a purpose you love is the definition of fulfillment. Celebrate those actions by sharing them - it's a contagious way to inspire others. Tag @tarahkeechcoaching and two other friends who you challenge to share their celebration.

Your ability to make decisions directly correlates with your ability to achieve your desired results. It's part of the human psychological learning process. Making better, clearer, faster decisions creates better, clearer, faster results.

Fear is wiring. Wanting with intention is wisdom. To level up your work, your relationships, any area of your life, you gotta know how to allow fear and take action anyway. This is intentional discomfort: feeling and thinking on purpose for a purpose, and this is how you get results that you want.

Being with people who are in pain can be hard. Why? Because of what we make their pain mean about us, and that is the pain we'd rather avoid.

When you hold space for those in pain you know how to survive your feelings - even pain. This is the authenticity that creates real confidence, deep relationships, and impactful service.

To authentically connect with others who are in pain: Be human. Allow your humanness. Allow others' humanness. Hold space for them. Hold space for their human pain.

Is there a right way to be wrong? When you're wrong, mistaken, or accused of being wrong, you've got an unsolicited opportunity to grow into your relationship, your brand, your reputation - all of which will help you level up in the long run.

When you make a mistake, you can make it a springboard for positive growth to develop your leadership strength, skills, and stamina.

What is coaching and what’s it like to be coached? If you want results you haven’t gotten yet or you don’t want the results you have been getting, coaching may be able to help.

This article will explain what coaching is, types of coaching, disadvantages and advantages, what it’s like to be coached, what you can expect in a coaching session, and how to know if you need coaching.