Stress: Is it real? And whose problem is it?

Stress is an invaluable, critical function of our brains and biology that literally helps us survive.

Like all emotions, stress is showing us something. Either it’s a true survival cue or it’s an opportunity for us to dial into those good intentional, mindful thoughts that will help us take control of the automatic stress cycle that can “hotwire” our behavior.

Either way, the experience of stress is a tool and there’s no guilt for feeling it. #zerostressguilt